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The most common sites for B12 injections are the deltoid (upper arm), vastus lateralis (outer thigh), ventrogluteal (hip), abdomen, and outer upper arm for subcutaneous injections
Many people feel quick benefits like better energy, improved mood, or sharper thinking after getting a B12 injection
Its important to inject it right and change the spot to avoid side effects and help it absorb well
For women and men over age 18, the adequate intake (AI) is set at 4.0 g/day
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