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GLP-1 is a 30 amino acid peptide produced by the L cells, enteroendocrine cells of the distal ileum and colon, and GIP is a 4 amino acid peptide produced by the K cells of the duodenum and jejunum
With both L-citrulline and arginine supplementation, adverse effects were rare and mild if they did occur
Spicy Foods: For some individuals, spicy foods may exacerbate gastrointestinal side effects such as nausea or heartburn, which are common with GLP-1 medications
Leafy greens like kale and spinach might seem intimidating in smoothies, but they're nutritional powerhouses that virtually disappear when blended with fruits
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