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Vitamin B12 deficiency is one of the most common nutrient deficiencies in the world, especially for vegetarians, vegans and people with health conditions such as Crohns Disease or Celiac Disease which makes it hard to absorb nutrients
When to contact a clinician or emergency services While most reactions are minor, there are clear red flags to watch for
No being sneaky
If you develop stomach problems whilst taking B12 supplements, do not automatically assume the vitamin is responsibleother medications, dietary changes, infections, or underlying conditions may be contributing factors
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