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First-line management includes smaller meals, avoiding high-fat and processed foods, staying hydrated with oral rehydration salts, and short-term loperamide if appropriate

Understanding the true side effect profile of these medicinesand recognising when swelling requires medical attentionis essential for safe and effective treatment

No longevity genetic panel is complete without MTHFR and no MTHFR result is interpretable without the cross-pathway genetic context that determines its downstream impact

Excellent dietary sources include : Meat and poultry : beef, lamb, pork, chicken, and particularly organ meats such as liver Fish and shellfish : salmon, trout, tuna, sardines, mackerel, and clams (which are exceptionally rich in B12) Dairy products : milk, cheese, and yoghurt Eggs : particularly the yolk For patients following plant-based diets or those with significantly reduced appetite, fortified foods can provide B12, including fortified breakfast cereals, plant-based milk alternatives, nutritional yeast, and some meat substitutes