Subjective hunger was measured with a visual scale and the high protein group was much less hungry after the meal (felt more full) and also before the next meal (felt full for longer)

-Water/Aqua/Eau, Niacinamide, Coconut Alkanes, Glycerin, Caprylic/Capric Triglyceride, Isodecyl Neopentanoate, Squalane, Isononyl Isononanoate, Butylene Glycol, Lactobacillus/Glycine Soybean Ferment Extract, Polyglutamic Acid, Phenoxyethanol, Hydroxyethyl Acrylate/Sodium Acryloyldimethyl Taurate Copolymer, Chlorella Vulgaris Extract, Glyceryl Stearate Citrate, Coco-Caprylate/Caprate, Hydroxyacetophenone, Polyglyceryl-3 Stearate, Hydrolyzed Rice Protein, Sodium Hyaluronate, Propanediol, Xanthan Gum, Pullulan, Hydrogenated Lecithin, Fragrance (Parfum), Polysorbate 60, Citric Acid, Sodium Phytate, Malus Domestica Fruit Cell Culture Extract, Sorbitan Isostearate, Glyceryl Stearate, Pentylene Glycol, Carbomer, Ceteareth-25, Coco-Glucoside, Sodium Lactate, Ubiquinone, Lecithin, Sodium Benzoate, Potassium Sorbate, Caprylyl Glycol, Acetyl Hexapeptide-8, Ceteareth-6, Lactic Acid, Pterocarpus Marsupium Bark Extract, Tocopherol, Stearyl Alcohol, Acetic Acid, Ethylhexylglycerin, Palmitoyl Tripeptide-1, Sodium Hydroxide, Palmitoyl Tetrapeptide-7, Nicotiana Benthamiana Hexapeptide-40 SH-Oligopeptide-1, Nicotiana Benthamiana Octapeptide-30 SH-Oligopeptide-2, Citronellol, Hydroxycitronellal, Limonene, Linalool For the latest information, it is recommended to review the ingredient list printed on the packaging of the product prior to usage or consumption

Keep spare gel packs in the freezer so they are always ready for last-minute trips
AMPK also triggers autophagy and mitophagy to remove and replace damaged cellular components such as mitochondria that might otherwise trigger inflammation