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If your heel pain is severe enough to significantly limit daily function, or if it hasnt improved after several months of weight loss, a podiatrist or physical therapist can add targeted interventions including night splints, physical therapy protocols, corticosteroid injections, or in persistent cases, shockwave therapy
Whether youre considering this treatment or just starting it now, understanding what side effects you might see and how to manage them can help you stay more comfortable and confident on your weight loss journey
Psychiatry 172 , 4151 (2015)
Travel For trips, an insulated pouch with a small cold pack keeps a mixed vial happy for a day of travel
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