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The Dietary Guidelines for Americans 2025-2030 recommend having at least 3 servings of vegetables and 2 servings of fruit daily on a 2,000-calorie dietary pattern, and eating a variety of colorful, nutrient-dense options
It's like, "I take my vitamin D so I don't need to get outside as much." Andrew Huberman: I think people are really afraid of getting out into the sun because they're worried about melanomas
How safe are GLP-1s
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