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Healthy fats from nuts and seeds can also be incorporated
If amenorrhea lasts longer than three months, if bleeding becomes unusually heavy or painful, or if you're concerned about fertility, your provider may recommend a brief pause in dose escalation or evaluation by a gynecologist
Its still a work in progress thing but I wouldnt really be at the weight I am now without PCOS sisters and I mean that so much
10.1152/physrev.00034.2006 Physiol
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