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Systematic reviews and meta-analyses suggest that high-fibre, high-protein diets can improve glycaemic control and support weight management, though it remains unclear how much of this benefit is directly attributable to enhanced GLP-1 secretion versus other mechanisms
It upregulates mitophagy, the process by which older, damaged mitochondria are recycled into more efficient ones
This translates to improved metabolic flexibility, allowing more efficient fuel source switching
Ingredients Biotin Product description - Legal warning -- Declarations regarding dietary supplements have not been evaluated by the FDA
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