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Ships within 48 hours · Estimated delivery Oct 20 - Oct 25
I ngredients: 1/2 cup rolled oats (reduced for fewer calories) 2 medium ripe bananas 3/4 cup Greek yogurt or cottage cheese (increased to maintain protein) 2 large eggs + 1 egg white (extra egg white for more protein with fewer calories) 12 tablespoons ground flaxseeds 1 teaspoon vanilla extract 1 teaspoon baking powder 1/4 teaspoon cinnamon (optional) Pinch of salt Coconut oil or avocado oil spray Instructions: Add oats, bananas, yogurt (or cottage cheese), eggs, flaxseeds, vanilla extract, baking powder, cinnamon, and salt to a blender
A few words of caution if starting a GLP-1 agonist Titrate your dosage slowly and carefully
Fine lines begin softening, and pores appear smaller within 4 to 8 weeks
L-carnitine capsules or tablets let you decrease weight while you are involved in any physical training
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