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doi: 10.1016/0162-3109(89)90020-9 113 HarveyC
A B12 shot is an intramuscular injection of vitamin B12 , a crucial nutrient that helps with: Red blood cell production Nervous system function DNA synthesis Metabolism of carbohydrates, fats, and proteins Vitamin B12 is found in animal-based foods, so deficiencies are especially common in vegetarians, vegans, and individuals with absorption issues
It stimulates collagen and elastin synthesis through cellular signaling rather than requiring increased protein substrate availability
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