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Strategy 1: Place the effect peak in the weekend Many people choose to inject on Wednesday, Thursday or Friday, so the effect is strongest from Friday through Monday, when most people face their biggest challenges: more spontaneous eating social events sweets and snacks less structure around meals Typical examples: Inject Wednesday strong effect Friday, Saturday, Sunday Inject Thursday strong effect Saturday, Sunday, Monday Inject Friday strong effect Sunday, Monday, Tuesday This strategy is ideal if you want to be best supported at the times when you traditionally lose control

doi: 10.1016/S0140-6736(19)31149-3 16 GiuglianoD.MaiorinoM