Botta D, Franklin CC, White CC, Krejsa CM, Dabrowski MJ, Pierce RH et al
Were constantly bombarded by cheap, convenient, ultra-processed food-like products, were addicted to sugar, were practically bathing in estrogenic chemicals that throw off our hormonal balance, and were under constant stress - all of which make it harder to attain and maintain a healthy weight and fat percentage
This only needs to be completed prior to your first IV, once filled out you wont need to fill it out again
Try: Brisk walking after meals Strength training 23x per week Dancing in your kitchen (yes, it counts!) Short bursts of high-intensity movement, if you enjoy it What matters most is that its something you enjoy and can stick with