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In: Kryzhanovsky B, Dunin-Barkowski W, Redko V, Tiumentsev Y, editors
GLP-1s can make it easier to eat less, but they can also make it easier to accidentally fall short on protein if youre not intentional
This hormone sends signals to your brain that youre full, reducing hunger and helping you consume fewer calories throughout the day
The Recommended Dietary Allowance (RDA) for magnesium is 400-420 mg daily for adult men and 310-320 mg for adult women
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