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Light intensity exposure, sleep duration, physical activity, and biomarkers of melatonin among rotating shift nurses
Its one of the precursors necessary for producing the critical neurotransmitters epinephrine, norepinephrine, and dopamine
It helps transport fats and cholesterol, which aids in fat loss and promoting cardiovascular health
10.1007/s00268-012-1663-4 146 VukojevicJ.SiroglavicM.KasnikK.KraljT.StancicD.KokotA.et al (2018)
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