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In the light of the current research, it is speculated that the maladaptive changes in the gut microbiota can influence the central nervous system and evoke depressive symptoms, and the development of depression can influence gut microbiome stability, and both of these hypotheses appear to be supported by the results of human and animal studies [100]
It boosts the levels of certain chemicals in the brain
Anthony C
This aligns with natural cortisol rhythms and allows any mild side effects to resolve before sleep
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