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Supplementing is generally aimed at supporting the mothers resilience and health rather than significantly altering the milk's composition
This makes it more effective for long-term cellular protection and detoxification benefits
doi: 10.1007/s00592-022-01870-7 199
So, if your vitamin B12 deficiency is due to an autoimmune disease in which your stomach doesn't make intrinsic factor, supplements might not work for you, and you will need injections
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