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Experimental research is an earlier stage
Some sources of quercetin include: Spinach, kale, and other leafy green vegetables Broccoli, cabbage, and other cruciferous vegetables Apples Tomatoes Dark cherries, blueberries, and blackberries 6
Often called the bodys master antioxidant, glutathione plays a central role in neutralizing free radicals, supporting detoxification, and maintaining cellular health
Lifestyle factors: Alcohol use, poor diet, or chronic stress can deplete stores faster, requiring closer session spacing
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