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242 Interestingly, in one study that included 115 participants with insomnia, lower scores on subjective assessments of sleep quality and morningness (seeing oneself as a morning person) were more closely associated with depressive symptoms than objective sleep studies (polysomnography) or measures of circadian clock type
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1 Another phase of this study compared carotenoid absorption after consumption of salsa with and without the addition of either 150 grams of fresh avocado or 24 grams of avocado oil
Offen D, Ziv I, Sternin H, Melamed E, Hochman A
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