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Drinking enough fluids and replacing electrolytes can help reduce this risk

Helpful strategies may include: Drink water consistently throughout the day Brush twice daily Floss every day Clean your tongue regularly with a tongue scraper Use sugar-free gum or lozenges to stimulate saliva Maintain a balanced diet Schedule regular dental cleanings and exams If dry mouth is contributing to the problem, your dentist may recommend additional strategies to help protect your teeth and gums