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Participant age range among studies was from 26 to 53 years and L-carnitine dosage ranged from 0.54 g/day to 2.4 g/day, with a study duration of 14 to 25 weeks
Traditional supplements often fall short due to poor absorption, which is why we focus so heavily on bioavailability
This is not merely additive: the MOTS-c may amplify or extend the mitochondrial biogenesis signal beyond what training alone achieves, particularly in older adults whose endogenous MOTS-c response to exercise is blunted [2]
10.1016/j.ijbiomac.2019.11.180 Int
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