Anything beyond that should only be done under medical supervision, especially if you have thyroid, kidney, or liver conditions
The best sources of fiber-rich carbohydrates include: Fermentable fiber from foods like oats, barley, lentils, beans, and root vegetables Resistant starches, found in cooled cooked potatoes, green bananas, and legumes Whole grains, especially high-fiber intact grains and minimally processed oats Psyllium fiber supplements
Side effects of Cartniwel Plus Tablet Common side effects of Cartniwel Plus Nausea Vomiting Headache Decreased appetite Diarrhea Itching How to use Cartniwel Plus Tablet Take this medicine in the dose and duration as advised by your doctor
L-Carnitine L-Tartrate aids in reducing muscle soreness and supports recovery after exercise, while Methylcobalamin supports overall neuromuscular function