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Spicy condiments may trigger reflux, heartburn, or nausea in some people on a GLP-1, especially when paired with larger or higher-fat meals, because GLP-1 medications slow gastric emptying and can make GI symptoms more noticeable (3)
This is not a failureit reflects the biological drive to eat that the medication was helping to regulate
While the 72-hour rule allows for flexibility, your body generally responds best to a predictable routine
Within the scientific literature, it is most often discussed in connection with ghrelin receptor and GH-secretagogue receptor research
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