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But IRL, theres no evidence to back that up

Studies show that high vitamin B12 levels may be associated with a lower risk of having obesity, but, again, that doesnt mean that getting vitamin B12 shots will help you lose weight

B12 shots may help restore healthy red blood cells, alleviate symptoms like fatigue and weakness, and offer faster benefits compared to oral vitamins

This statement from a study by Docking and Cook in 2015 summarizes this section well While increases in tendon thickness have previously been described as negative, the findings of this study suggest that tendon thickening might be the tendons method of adapting to pathology