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And though many doctors would dismiss these mineral deficits, they are not small problems
Morning Water, small steady sips Electrolyte drink if tolerated Toast or crackers (tiny portion) Midday Rice (small bowl, plain) Applesauce Broth Banana if tolerated Afternoon More fluids Another soft carb (toast, rice, potatoes, noodles) A tiny bland protein if you feel ready (egg, turkey, chicken) Evening Plain rice or potato Chicken or egg if tolerated Early stop if fullness or nausea kicks up If you follow this GLP-1 Diarrhea Food Reset and youre thinking, That seems like so little, remember: the goal is steadiness
Then week four hit and so did the digestive changes
doi: 10.1007/978-3-319-70178-3_20 92 QiuJBoschMATobiasSCKrustAGrahamSMMurphySJet al
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