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In practical terms, MOTS-C supports the body's metabolic flexibility its ability to shift between energy sources efficiently which tends to decline with age and sedentary lifestyle
If this occurs, shake the bottle vigorously to mix and use as normal
Many topical products can fit daily routines, but overuse does not lead to faster results
Most practitioners recommend starting at 250-300 mcg daily to assess tolerance, then potentially increasing to 400-500 mcg if initial response is suboptimal and no side effects occur
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