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The goal isnt rapid or dramatic weight loss its the everyday health benefits that GLP-1 therapy supports: reduced food noise, better digestion, lower inflammation, and improved metabolic health
GLP-1 receptor agonists are currently expensive
Semaglutide drugs have been shown to promote a weight loss of about 15% of the initial weight
Many perimenopausal and postmenopausal women find that dietary approaches that worked in their thirties stop working in their mid-forties, partly because of these metabolic shifts
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