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Women's midlife health , 1 , pp.1-28
Jaheen AH, Youssef FS, El-sherif M, Ali M, Oraby MI
doi: 10.18869/nrip.jamsat.3.1.3 38 StadlerDDBaleJFChenardCAReboucheCJ
Obesity Slow how fast food leaves your stomach (so you feel full longer) - Tell your brain youre full sooner - Reduce cravings by calming down food noise - Improve insulin sensitivity, so your body stores less fat This creates a sustained calorie deficit without extreme hunger
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