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FOLIC ACID (along with VITAMIN B12, Vitamin B6, Vitamin C and Iron) is vital to the formation of red and white blood cells and haemoglobin, as well as for rapidly dividing cells which include gastrointestinal epitheleal cells, the growing foetus, skin and hair
Can B12 Shots Help With Weight Loss
But because vitamin B12 is Oral supplements are also an option to help boost your vitamin B12 level
While symptoms like extreme tiredness or pins and needles can be big clues, lots of other health issues can cause them too
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