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A 2022 observational study from the American Spine Journal reported that overweight patients who lost more than 10% of their body weight experienced significant reductions in lower back pain intensity and frequency

Ali A, Rehman A, Jafari SM, Ranjha MMAN, Shehzad Q, Shahbaz HM, Khan S, Usman M, Kowalczewski P, Jarzbski M, Xia W (2022) Effect of co-encapsulated natural antioxidants with modified starch on the oxidative stability of -carotene loaded within nanoemulsions

Begin with three to four days per week of light to moderate activity

However, because Mounjaro slows gastric emptying, it can sometimes cause serious digestive problems