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Research has identified impacts on proliferator-activated receptor gamma and CCAAT/enhancer-binding protein alpha, both crucial for fat metabolism
The symptoms of vitamin B12 deficiency can be quite debilitating and include, according to scientific research: Chronic fatigue and weakness Shortness of breath Heart palpitations Tingling or numbness in the extremities Poor balance Loss of concentration and poor memory Disorientation Mood changes, including depression Insomnia Imagine trying to maintain a healthy, active lifestyle when you're constantly battling severe fatigue and low energy
PubMed Central PMCID: PMC5349816
As your symptoms improve, you might only need them every couple of months
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