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Directions: Take 1 tablet daily after breakfast as a food supplement or as directed by a healthcare professional

Exfoliating acids: Alpha-hydroxy acids and beta-hydroxy acids remove dead skin cells for a smoother, brighter complexion

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For practical context: Research has explored ranges of roughly 0.54 mg per kilogram of body weight In supplementation discussions, this often translates to single-digit to low double-digit milligram amounts per day Many liquid methylene blue products are sold as a 1% solution, which corresponds to approximately 10 mg per milliliter, allowing dosing to be measured using a dropper