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Biomed Mater Eng 25:249256
Evaluating the glycemic profile over the 24 h of the day, which enables the evaluation of the patients daily life, reveals episodes in real-life circumstances and can be used to monitor treatment effectiveness
These include: Managing stress Getting adequate sleep Participating in intermittent fasting when appropriate Engaging in strength training at least three times per week Eating a whole-food diet with attention to macronutrient balance Avoiding refined sugars and inflammatory seed oils Limiting alcohol intake Its common to feel overwhelmed by conflicting health advice and quick-fix solutions
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