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10.1021/bi701559f 95 ShenP.HanL.ChenG.ChengZ.LiuQ
& Kapur, S
The anabolic window, the period during which your muscles are most receptive to amino acids for repair and growth, is approximately 30 to 60 minutes after training
Its like relying on a lower bank balanceyou might spend your available energy budget more quickly than youre accustomed to
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