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Characteristic symptoms of vitamin C deficiency include: swollen and bleeding gums fatigue poor wound healing joint pain loose teeth colored spots on the skin In some cases, signs of scurvy can occur within a month of consuming less than 10 milligrams (mg) per day of vitamin C
For musculoskeletal injuries, the best evidence supports structured rehabilitation and progressive loading through exercise programs designed by physiotherapy and sports medicine professionals
the clinical gap is roughly the same for both
Site rotation prevents localized tissue changes and maintains consistent absorption
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