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Your healthcare provider will likely recommend that you track your weight regularly to ensure that the medication is having the desired effect

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People with diabetes, particularly severe diabetes, tend to lose less weight with GLP-1s than people without diabetes, so microdosing is less likely to be as effective, though their dose should only be increased as they tolerate it. George said that in her professional opinion, microdosing is a potential option for patients with smaller amounts of weight to lose or as a bridge to start, or wean off, regular GLP-1 medications

While fiber is important for digestion, too much can overstimulate the gut