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Advanced B12 combines vitamin B12 with lipotropic nutrients like Methionine, Inositol, and Choline (MIC)
Importantly, B 12 supplementation generally relieved the upregulation of these genes, in support of the idea that limiting B 12 levels were driving the Met restriction in vivo
Ziv et al., 2013
Some vitamin manufacturers offer gentle, non-dietary forms of vitamin B12 that dont require injection with sharp needles, yet contain the same 1,000mcg dose of essential vitamin B12 nutrients
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