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The combination of slowed gastric emptying from Mounjaro and the bulking effect of chia seed fibre could theoretically lead to increased feelings of fullness, abdominal distension, or constipation in susceptible individuals

The initial weeks involve adaptation to reduced caloric intake and altered hunger signaling

Magnesium: 400-600mg daily (as glycinate or threonate) stabilizes mast cells Zinc: 30-50mg daily (with 2-3mg copper) modulates immune function B-complex: Especially Vitamins B6 (as P5P) and B12 (as methylcobalamin), which support histamine breakdown Most people notice reduced peptide reactivity within 4-8 weeks of systematically addressing these root causes