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The emphasis is on personal, as there is no one-size-fits-all approach to wellness, similar to there not being a one-size-fits-all approach to medicine
In addition, lipoic acid supplementation did not reduce the severity of multiple sclerosis symptoms, as assessed by the Expanded Disability Status Scale (EDSS) scoring system (98, 99)
Reported BPC 157 peptide side effects include: Mild headaches Nausea or dizziness Temporary changes in blood pressure Injection-site irritation, bruising, or transient redness Rare allergic-type reactions Most reported side effects are mild and transient
For people on vegetarian or vegan diets, taking L-Carnitine is a good way to compensate for dietary gaps and make sure the body has an adequate supply for optimum metabolic activities
