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If you take large doses of vitamin B12 and notice adverse side effects, talk to your health care professional about the issue and ask about evaluating your ability to properly absorb the nutrient
Resting metabolic rate typically decreases during weight loss as your body adapts to lower energy intake and reduced body mass
Vitamin B12, or cobalamin, is an important nutrient necessary for various physiological processes, including red blood cell production, nerve function, cellular metabolism, and DNA synthesis
However, the level of vitamin B12 present in eggs, particularly in egg yolks, may vary depending on its level in the chicken diet and how it is given
