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That was 24 total doses you could divide up among those six formulas however you saw fit
According to the authors of the study, These data indicate that L-theanine, at realistic dietary levels, has a significant effect on the general state of mental alertness or arousal
Here are some anecdotal comments from users on Reddit: A patient who jumped to 1.7 mg from 0.5 mg experienced severe nausea, vomiting, diarrhea, and sulfur burps, and decided to stay on the same dose to avoid the risk of further serious side effects
Although it is mainly used for managing blood sugar and weight, it also affects other systems in the body
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