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Youve got a couple of main routes, and each comes with its own set of pros and cons
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Receiving regular B12 injections can help stabilize mood swings and improve mental clarity, allowing you to stay focused and feel more positive, even when the weather outside is gloomy
Injections (commonly hydroxocobalamin in the UK) Oral supplements Oral B12 can be helpful in some cases, especially where deficiency is dietary and absorption is adequate
![Measuring vitamin B-12 bioavailability with [13C]-cyanocobalamin in humans](https://ars.els-cdn.com/content/image/1-s2.0-S0002916522009297-gr2.jpg)
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