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Conclusion: Optimizing Your Vitamin B12 Therapy Understanding the right dosage and how to get it is key to good vitamin B12 therapy
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It reduces how many calories go in while increasing how many calories go out
Most people get enough B12 from their diet, but many have absorption issues that mean adequate intake doesnt translate into adequate cellular levels
Since injectable B12 bypasses the digestive system, it can be a useful option when absorption is a concern
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