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Global Prevalence 6-12% of adults under 60 suffer from Vitamin B12 deficiency
The findings showed that eating later in the day could significantly increase hunger, lower levels of leptin (an appetite-suppressing hormone) and affect how the body stores and burns fat throughout the day
Full regrowth may take several more months, depending on the person
This can make a noticeable difference in daily comfort and mobility, reducing stiffness and potentially making it easier to stay active
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