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Begin with 1000 to 4000 mg daily depending on your goal, take it either in the morning or before your workout, and mix it with your preferred beverage for better taste and absorption
Lemma A (2011) Effect of Cryopreservation on Sperm Quality and Fertility
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It is possible you will feel low on energy as your calorie intake has reduced, especially in the first few weeks, with the temptation to look for sugary options making it more likely that you will indulge in less nutritious, processed, calorie-dense foods
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