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That said, combining aerobic exercise (e.g., walking, running, cycling) with strength training (e.g., weightlifting, bodyweight exercises) tends to deliver the best results for weight loss, fat loss , and overall health

Additionally, L-Carnitine: Buffers acetyl-CoA buildup during high-fat metabolism Mitigates toxic acyl-CoA accumulation in metabolic diseases Scavenges free radicals and chelates metal ions (antioxidant role) Regulates membrane fluidity and stabilizes mitochondrial membranes Modulates fatty acid oxidation enzymes via PPAR pathways Carnitine deficiency is linked to mitochondrial dysfunction, muscle weakness, and lipid accumulation

Enhances physical and muscle performance, helping overcome fatigue

Heres a closer look at the findings