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NAFLD is currently treated by reducing weight and improving insulin resistance through lifestyle interventions [8]
10.1016/s1499-3872(11)60085-4 106 WangW.GuanC.SunX.ZhaoZ.LiJ.FuX.et al (2016)
They require medical supervision, along with strength training and a protein-rich diet to preserve muscle massa key component of long-term metabolic health
This includes: Citrus fruits (e.g., oranges, lemons) Tomatoes and tomato-based products Spicy foods (hot sauce, hot peppers, cayenne) Fatty foods (especially fried or processed foods) Chocolate Peppermint/spearmint Caffeinated beverages (coffee, soda) Alcohol While every individual may have different sensitivities, these are some common culprits
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