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What worked way better for me: Greek yogurt (plain or with a little fruit and honey) Cottage cheese (especially if its the creamy kind) Eggs in any soft form, scrambled, boiled, poached Tofu, especially in soup or pan-fried soft Soft shredded chicken, like in broth or mixed with a little mashed avocado Flaky fish, like salmon or cod Beans or lentils cooked really soft, almost creamy You dont need to get all your protein at once either
Oxidative stress and inflammation in renal and cardiovascular complications of diabetes
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10.3390/jcm8010077 22 GbskaD.GuzekD.ZakrzewskaP.WodarekD.LechG
