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Photo credit: Chris Beck L-carnitine optimizes fat oxidation and increases endurance Studies have shown that an increased muscle carnitine content improves fat burning and promotes endurance performance (1,2,3)
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So we figure those out later on, but we start with a baseline and we identify these variables
Garlic, asparagus, and cruciferous vegetables such as broccoli and kale boost glutathione through their sulfur components
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