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Skin and hair health involves simple steps, not a special serum: Eat a healthy diet, reduce stress, drink water, use moisturizer, avoid too much sun exposure, and apply daily sunscreen with SPF (sun protection factor) 30 or higher
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Further studies conducted to investigate the precise mechanisms of B vitamins in brain functions will provide the possibility of using B vitamins to improve mental health and prevent psychological disorders (83)
The Severity of DSS-Induced Colitis Is Independent of the SCFA-FFAR2/3-GLP-1 Pathway Despite SCFAs Inducing GLP-1 Secretion via FFAR2/3
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